Zigawo Zaananazi Zopanda M'thupi Zothira Zipatso

Ngakhale kuti kunja kwake ndi kovuta, chinanazi ndi chizindikiro cha kulandiridwa ndi kuchereza.Izi zinayamba m’zaka za m’ma 1700, pamene atsamunda a ku America anayesetsa kuchita zinthu zoopsa potengera chinanazi kuchokera ku zilumba za Caribbean n’kugawana nawo alendo.Chinanazi chimakhalanso chochereza chitetezo chanu chamthupi: Chikho chimodzi chimakhala ndi 100% ya mtengo wanu watsiku ndi tsiku woteteza ma cell, kupanga kolajeni vitamini C.

Manganese kwambiri

Mchere wa manganese umagwira ntchito yofunika kwambiri m'njira yomwe thupi lanu limagawira chakudya, kuundana kwa magazi, ndikusunga mafupa athanzi.Kapu imodzi ya chinanazi imakhala ndi manganese opitilira theka la manganese omwe mumafunikira tsiku lililonse.Mcherewu umapezekanso mumbewu zonse, mphodza, ndi tsabola wakuda.

Wodzaza ndi Mavitamini ndi Mchere

Kuwonjezera pa kuchuluka kwa vitamini C ndi manganese, zinanazi zimawonjezera pa mtengo watsiku ndi tsiku wa vitamini B6, mkuwa, thiamin, folate, potaziyamu, magnesium, niacin, riboflavin, ndi iron.

Zabwino kwa Digestion

Mananazi ndiye chakudya chokhacho chodziwika bwino cha bromelain, kuphatikiza ma enzymes omwe amagaya mapuloteni.N’chifukwa chake chinanazi chimagwira ntchito ngati mankhwala ophera nyama: Bromelain imaphwanya mapuloteni ndi kufewetsa nyama.M'thupi lanu, bromelain imakupangitsani kukhala kosavuta kugaya chakudya ndikuyamwa.

Zonse Zokhudza Antioxidants

Mukamadya, thupi lanu limaphwanya chakudya.Izi zimapanga mamolekyu otchedwa free radicals.N'chimodzimodzinso ndi kukhudzana ndi utsi wa fodya ndi ma radiation.Mananazi ali olemera mu flavonoids ndi phenolic acid, ma antioxidants awiri omwe amateteza maselo anu ku ma free radicals omwe angayambitse matenda aakulu.Maphunziro ochulukirapo akufunika, koma bromelain idalumikizidwanso ndi kuchepetsa chiopsezo cha khansa.

Anti-Inflammatory ndi Analgesic Properties

Bromelain, puloteni ya m'mimba mu chinanazi, ili ndi anti-yotupa komanso kuchepetsa ululu.Izi zimathandiza mukakhala ndi matenda, monga sinusitis, kapena kuvulala, monga sprain kapena kutentha.Zimathetsanso ululu wa osteoarthritis.Vitamini C mu madzi a chinanazi amachepetsanso kutupa.