Malangizo a Tiyi

1. Kutafuna tiyi mutamwa tiyi kuti mukhale ndi thanzi

Anthu ena amatafuna tiyi atatha kumwa tiyi, chifukwa tiyiyo imakhala ndi carotene, ulusi wambiri komanso zakudya zina.Komabe, poganizira chitetezo, njira iyi siyikulimbikitsidwa.Chifukwa ma dregs a tiyi amathanso kukhala ndi zinthu zachitsulo zolemera monga lead ndi cadmium, komanso mankhwala osasungunuka m'madzi.Ngati mudya tiyi, zinthu zovulazazi zidzatengedwa m'thupi.

2. Tiyi watsopano, ndi bwino

Tiyi watsopano amatanthauza tiyi watsopano yemwe wawotchedwa ndi masamba atsopano osakwana theka la mwezi.Kunena zoona, tiyi uyu amakoma bwino.Komabe, malinga ndi chiphunzitso chamankhwala achi China, masamba a tiyi omwe angokonzedwa kumene amakhala ndi kutentha kwamkati, ndipo kutentha kumeneku kumatha kusungidwa kwa nthawi yayitali.Choncho, kumwa tiyi watsopano kwambiri kungachititse anthu kutentha mkati.Kuphatikiza apo, tiyi watsopanoyo ali ndi tiyi wochuluka wa polyphenols ndi caffeine, omwe amakonda kukwiya m'mimba.Ngati mumamwa tiyi watsopano nthawi zonse, kupweteka kwa m'mimba kumatha kuchitika.Anthu omwe ali ndi mimba yoipa ayenera kumwa tiyi wobiriwira wocheperapo yemwe wasungidwa kwa nthawi yosachepera theka la mwezi mutakonza.Chinthu china choyenera kukumbukira ndi chakuti si mitundu yonse ya tiyi yomwe ili yatsopano kuposa yakale.Mwachitsanzo, tiyi wakuda monga tiyi wa Pu'er amafunika kukalamba bwino komanso kukhala wabwinoko.

3. Kumwa tiyi musanagone kumakhudza kugona

Kafeini yomwe ili mu tiyi imakhala ndi zotsatira zolimbikitsa minyewa yapakati.Choncho, zanenedwa kuti kumwa tiyi musanagone kumakhudza kugona.Panthawi imodzimodziyo, caffeine imakhalanso diuretic, ndipo kumwa madzi ambiri mu tiyi mosakayikira kumawonjezera kuchuluka kwa nthawi yopita kuchimbudzi usiku, motero kumakhudza kugona.Komabe, malinga ndi ogula, kumwa tiyi wa Pu'er sikukhudza kugona.Komabe, izi sichifukwa chakuti Pu'er ali ndi caffeine yochepa, koma chifukwa cha zifukwa zina zosadziwika bwino.

4. Masamba a tiyi amafunika kutsukidwa, koma kulowetsedwa koyamba sikungamwe

Kaya mutha kumwa tiyi woyamba zimatengera mtundu wa tiyi womwe mumamwa.Tiyi wakuda kapena tiyi wa oolong ayenera kutsukidwa mwachangu ndi madzi otentha kaye, kenako ndikutsanulidwa.Izi sizingangotsuka tiyi, komanso zimatenthetsa tiyi, zomwe zimathandiza kuti fungo la tiyi likhale losavuta.Koma tiyi wobiriwira, tiyi wakuda, etc. safuna ndondomekoyi.Anthu ena angakhale ndi nkhawa ndi zotsalira za mankhwala pa tiyi, ndipo amafuna kutsuka tiyi kuti achotse zotsalira.Ndipotu tiyi onse amabzalidwa ndi mankhwala osasungunuka m'madzi.Msuzi wa tiyi womwe umagwiritsidwa ntchito popanga tiyi sukhala ndi zotsalira.Popewa zotsalira za mankhwala, kutsuka tiyi sikofunikira.

5. Tiyi ndi yabwino mukatha kudya

Kumwa tiyi mutangotha ​​kudya kungachititse kuti ma polyphenols agwirizane ndi chitsulo ndi mapuloteni muzakudya, motero amakhudza kuyamwa kwachitsulo ndi mapuloteni m'thupi.Kumwa tiyi pa chopanda kanthu m`mimba pamaso chakudya kumachepetsa chapamimba madzi ndi zimakhudza katulutsidwe wa chapamimba madzi, amene si abwino chimbudzi cha chakudya.Njira yolondola ndikumwa tiyi osachepera theka la ola mutadya, makamaka patatha ola limodzi.

6. Tiyi akhoza anti-hangover

Kumwa tiyi pambuyo pa mowa kumakhala ndi ubwino ndi kuipa.Kumwa tiyi kumatha kufulumizitsa kuwonongeka kwa mowa m'thupi, ndipo mphamvu yake ya diuretic imatha kuthandizira kuti zinthu zowola zichotsedwe, motero zimathandizira kukomoka;koma panthawi imodzimodziyo, kuwonongeka kofulumira kumeneku kudzawonjezera kulemetsa kwa chiwindi ndi impso.Choncho, anthu omwe ali ndi chiwindi chosauka ndi impso ndi bwino kuti asagwiritse ntchito tiyi kuti awonongeke, makamaka kuti asamwe tiyi wamphamvu atatha kumwa.

7. Gwiritsani ntchito makapu a mapepala kapena makapu a thermos kupanga tiyi

Pali phula la sera pakhoma lamkati la kapu ya pepala, zomwe zidzakhudza kukoma kwa tiyi pambuyo pa kusungunuka sera;kapu ya vacuum imayika kutentha kwambiri komanso kutentha kosalekeza kwa tiyi, zomwe zingapangitse mtundu wa tiyi kukhala wachikasu komanso wakuda, kukoma kumakhala kowawa, ndipo kukoma kwa madzi kudzawonekera.Zitha kukhudzanso thanzi la tiyi.Choncho, potuluka, ndi bwino kuti mupange mu teapot poyamba, ndikutsanulira mu thermos kutentha kwa madzi kutsika.

8. Pangani tiyi mwachindunji ndi madzi apampopi otentha

M'madera osiyanasiyana, pali kusiyana kwakukulu pakuuma kwa madzi apampopi.Madzi apampopi amadzi olimba amakhala ndi ayoni ambiri achitsulo monga calcium ndi magnesium, omwe angayambitse zovuta zina ndi tiyi polyphenols ndi zina.

zigawo za tiyi, zomwe zimakhudza fungo ndi kukoma kwa tiyi, komanso thanzi la tiyi.

9. Gwiritsani ntchito madzi otentha popanga tiyi

Tiyi wobiriwira wobiriwira nthawi zambiri amaphikidwa ndi madzi pafupifupi 85 ° C.Madzi otentha amatha kuchepetsa kutsitsimuka kwa supu ya tiyi.Tiyi wa oolong monga Tieguanyin amaphikidwa bwino m'madzi otentha kuti azitha kununkhira bwino;tiyi wakuda wopanikizidwa monga tiyi wa keke ya Pu'er amathanso kuonedwa ngati wopangira tiyi, kuti zosakaniza zamtundu wa Pu'er zitha kutsekedwa kwathunthu.

10. Pangani tiyi ndi chivindikiro, amakoma onunkhira 

Popanga tiyi wonunkhira ndi tiyi wa oolong, zimakhala zosavuta kupanga fungo la tiyi ndi chivindikiro, koma popanga tiyi wobiriwira, zimakhudza kununkhira kwa fungo.