Zidutswa Zachilengedwe Zazipatso Zachilengedwe Zopanda Madzi
Strawberries ndi abwino kwa thupi lonse.Amapereka mavitamini, fiber, makamaka ma antioxidants ambiri omwe amadziwika kuti polyphenols - opanda sodium, mafuta, kapena cholesterol.Iwo ali m'gulu la zipatso 20 zapamwamba mu mphamvu ya antioxidant ndipo ndi gwero labwino la manganese ndi potaziyamu.Kutumikira kamodzi kokha - pafupifupi 8t sitiroberi - kumapereka vitamini C wochuluka kuposa lalanje.Chiwalo ichi cha banja la rozi si chipatso kwenikweni kapena mabulosi koma chotengera chakukulitsa cha duwa.Sankhani zazikuluzikulu zomwe zimakhala zolimba, zonenepa, komanso zofiira kwambiri;akathyoledwa, samapsanso.Yoyamba kulimidwa ku Roma wakale, sitiroberi tsopano ndi chipatso chodziwika kwambiri padziko lonse lapansi.Ku France, kale ankawoneka ngati aphrodisiac.
Strawberries amakonda zipatso zachilimwe.Zipatso zotsekemera zimawoneka m'chilichonse kuyambira ku yoghurt mpaka zokometsera komanso saladi.Strawberries, monga zipatso zambiri, ndi zipatso zotsika kwambiri za glycemic, zomwe zimawapangitsa kukhala njira yokoma kwa anthu omwe akufuna kuwongolera kapena kuchepetsa kuchuluka kwa shuga.
June nthawi zambiri ndi nthawi yabwino yosankha sitiroberi, koma zipatso zofiira zimapezeka m'masitolo akuluakulu chaka chonse.Ndizokoma zaiwisi kapena zophikidwa m'maphikidwe osiyanasiyana kuyambira okoma mpaka okoma.
Strawberries ali ndi ulusi wambiri komanso vitamini C, kuphatikiza kwa michere komwe kumakhala kothandiza kuchepetsa kupsinjika kwa okosijeni, komwe kumatha kuchepetsa matenda amtima komanso chiwopsezo cha khansa.Komanso, sitiroberi ndi gwero labwino la potaziyamu, lomwe lasonyezedwa kuti limateteza ku matenda a mtima.
"Potaziyamu ingathandize kuchepetsa kuthamanga kwa magazi, chifukwa imathandiza kuchepetsa mphamvu ya sodium pa kuthamanga kwa magazi," anatero Vandana Sheth, RD, mneneri wa Academy of Nutrition and Dietetics."Kudya zakudya zomwe zili ndi potaziyamu wambiri komanso kuchepetsa kudya kwa sodium kungathandize kuchepetsa chiopsezo cha kuthamanga kwa magazi ndi sitiroko."
Kudya zipatso nthawi zonse, kuphatikizapo sitiroberi, zakhala zikugwirizana ndi kuchepetsa chiopsezo cha khansa, kuphatikizapo khansa ya m'mimba ndi khansa ya m'mapapo, mu maphunziro a nyama;kafukufuku akulonjeza koma akadali osakanikirana mu maphunziro aumunthu.
