Seedless Dehydrated Red Dates Mapepala Tiyi
Tiyi ya Superfoods Red Date, yomwe imadziwikanso kuti tiyi ya jujubes kapena hong zao chai yakhala ikudziwika kwa zaka mazana ambiri ngati chakumwa chapamwamba kwambiri ku China.Mapepala ofiira a deti ndi okoma mu kukoma, olemera mu zakudya, ali ndi vitamini C wambiri ndi shuga, ndipo akhala akugwiritsidwa ntchito ngati chitonthozo chowonjezera calcium, kudyetsa magazi, kukhazika mtima pansi, ndi kuteteza chiwindi.
1, calcium: mapepala ofiira a deti ali ndi calcium ndi chitsulo, zomwe ndizofunikira popewa kufooka kwa mafupa ndi kuchepa kwa magazi.Azimayi okalamba ndi osiya kusamba nthawi zambiri amadwala matenda osteoporosis, ndipo achinyamata ndi amayi omwe alibe vuto la kuchepa kwa magazi, choncho anthuwa ndi oyenera kumwa mapiritsi a jujube.
2, kudyetsa magazi: red date sheets for tonic good, zakudya zopatsa thanzi nthawi zambiri zimawonjezera masamba ofiira a deti zimatha kudyetsa thupi, kudyetsa magazi, ndipo nthawi zambiri amadya mapepala ofiira atsiku pang'ono, thupi limapindulitsa.
3, bata: pamene anthu kuwoneka bipolar matenda, kulira kusakhazikika, kusakhazikika ndi zizindikiro zina, kumwa zolimbitsa mapepala ofiira deti akhoza kuimba tranquilizing, otonthoza chiwindi ndi kuthetsa zotsatira za maganizo.
4, kuteteza chiwindi: nthawi zambiri anthu amadya madeti ofiira pang'onopang'ono, thupi limakhala ndi ubwino wambiri, ndipo chitetezo cha chiwindi ndi chimodzi mwa ubwino.Izi ndichifukwa choti mapepala amasiku ofiira amakhala ndi fructose yambiri, shuga komanso oligosaccharides ndi acidic polysaccharides, zonse zomwe zimatha kuchita mwachindunji pachiwindi kuti zisawononge kuwonongeka kwa chiwindi, ndipo zimatha kulimbikitsa kusinthika kwa maselo a chiwindi ndikuletsa zotupa za chiwindi.
Zouma zofiira zakhala zikugwiritsidwa ntchito mu mankhwala achi China kwazaka zambiri.Zimachepetsa nkhawa, zimakuthandizani kuti mupumule komanso kugona bwino usiku.Zimathandiza kulimbana ndi chimfine, chifuwa ndi chimfine.Maapulo ndi madeti ofiira amadziwika kuti amathandiza kuchepetsa thupi komanso kulimbikitsa matumbo athanzi.
