Ufa wa Tiyi Wakuda Wakuda wa Tiyi wa Latte Poda

Tiyi ufa ndi mawonekedwe a ufa wa masamba a tiyi omwe amagwiritsidwa ntchito popanga tiyi, ndi ufa wakuda wakuda womwe umapezeka pamsika.Mitundu ina ndi ma granules okhuthala ndipo ina ndi mawonekedwe a ufa.Ufa wa tiyi umapangidwa ndi tsamba la chomera chomwe dzina lake lachilatini, Camellia Sinensis.Mafuta a tannin ndi mafuta ofunikira amathandizira kununkhira kwa tiyi, mtundu, kununkhira komanso kununkhira kosangalatsa.Masamba a tiyi amawumitsidwa ndikusinthidwa kukhala ufa wamitundu yosiyanasiyana, ufa wa tiyi nthawi zambiri umasakanizidwa ndi zinthu zina monga cardamoni, ginger wouma ndi zina kuti muwonjezere kukoma ndi kapangidwe kake.Masiku ano, safironi imagwiritsidwanso ntchito ngati chowonjezera kuti tiyi ikhale yonunkhira komanso yokoma.Tea ufa amathiridwa m'madzi otentha ndiyeno shuga ndi mkaka amathira kupanga kapu ya tiyi.
Tiyi wakuda ndi imodzi mwa mitundu yopindulitsa kwambiri ya tiyi ndipo ili ndi ubwino wambiri wathanzi.Imawongolera kagayidwe kachakudya komanso imathandizira kuchepetsa thupi powonjezera metabolism yathupi.
Tiyi wakuda amathandizira thanzi la mtima pochepetsa cholesterol yoyipa chifukwa cha antioxidant yake.Imayendetsanso kuthamanga kwa magazi potsitsimula mitsempha yamagazi ndikuwongolera kuyenda kwa magazi.Tiyi wakuda amathanso kukhala othandiza pothana ndi kutsekula m'mimba chifukwa amachepetsa kuyenda kwamatumbo chifukwa cha ma tannins omwe amapezeka mmenemo.Kapu ya tiyi wakuda imatha kuthandizira kuthetsa kupsinjika mwa kuwongolera magwiridwe antchito a ubongo chifukwa champhamvu yake ya antioxidant.
Kupaka ufa wa tiyi wakuda pamodzi ndi kutentha kwa nkhope kumathandizira kuchotsa ziphuphu chifukwa cha anti-inflammatory properties.
Kumwa kwambiri tiyi wakuda kuyenera kupewedwa chifukwa kungayambitse mavuto am'mimba monga acidity.
Kumwa tiyi m’maŵa kapena pambuyo pogwira ntchito tsiku lonse kungakupangitseni kukhala otsitsimula ndi anyonga.Zakudya zomwe zili mu ufa wa tiyi zimaphatikizapo mchere, ndi mavitamini A, B2, C, D, K, ndi P. Zimagawidwanso malinga ndi kukoma kwake.Ena ali ndi kukoma kwamphamvu, pamene ena ndi ofatsa.Ufawu umabwera ngati fumbi ndi ma granules.Pali zabwino zambiri pakudya tiyi wakuda ndi wobiriwira.